For Women
From carrying it alone to walking it together.
Each step stands on its own, and each one prepares the next. Most women begin with the book or the assessment.
- Step 01
The Book
Start with Coming In — the memoir behind the framework.
- Step 02
The Assessment
Name what you are carrying before you try to set it down.
- Step 03
The Workshop
A first guided experience of Drop the Rucksack, in company.
- Step 04
The 8-Week Programme
All eight movements, walked properly, week by week.
- Step 05
The WOW Community
Where you arrive — women who have walked it, still walking together.
